German Classes in Belfast

German Classes in Belfast Finding the Best German Classes in Belfast ChaptersLearn to Speak German with a TutorLanguage Instruction in a Language CentreGerman Courses at Queen’s UniversityGerman Lessons at the Belfast MetImagine this: you have just returned from your holiday cruise down the Rhine River. You saw all of those lovely vineyards sculpting the hills of the valley and met lots of lovely people.The trouble was you couldn’t talk with any of them because your communication skills in German are limited to Guten Tag and Danke Schon.Your mind is made up: before your next holiday abroad â€" most likely in another region of Germany because the culture resonates with you, you will learn how to speak German.Resolution made, now is the time to find German language lessons.All day at work followed by family concerns; maybe a moment to connect with friends before turning in for the night and doing it all over again the next day...Where, in your busy schedule, would you have time and energy for learning a language?That’s the rub, really. There are p lenty of people who aspire to take on new challenges that simply cannot meet the commitment because... well, because life gets in the way.However, working with a tutor in your home or online negates the need to run out of the house for night classes all while allowing you to learn German in the comfort of your own surroundings.Let’s say you had studied German in school; maybe sat your GCSEs in German but, over time you have found it difficult to maintain your skill level.Talking with a tutor can help you bring back the German language's unique grammatical constructions you thought you had forgotten as well as refreshing your vocabulary.What about the students in your home?If you have a secondary school student preparing to sit their school-leaving exams in German, or maybe s/he is gearing up for German A-Levels, s/he too would be well-served by lessons with a private tutor.Where can you find such an individual who would take your language learning needs into consideration; who wou ld keep your schedule in mind while planning your lessons around it?  Enter Superprof!Superprof is a global community consisting of thousands of teachers.You may, for instance, learn German online with someone who actually lives in Germany, or a native speaker of German who lives elsewhere in the UK.If you would prefer to meet your private tutor face to face, Superprof has that base covered as well: we have four German tutors in Belfast!Anja is a native German speaker with four years of classroom experience.She works with students of all ages and, should you be a university or secondary school student, you only need to indicate what aspect of German you need help with and she will tailor her lessons to help you achieve your language learning goals.Anja, like most other Superprof tutors, offers her first hour of lessons at no charge and, should you book a block of five or 10 lessons, you would receive a discount.Now that we’ve explored your go-to solution for language studies, letâ €™s find out where else you could find German language courses.Are you interested in knowing where in Birmingham people take German lessons?People in larger German cities likely speak English but if you want to visit small towns, you must speak a bit of German Image by Peter H from PixabayLanguage Instruction in a Language CentreIf you wanted to learn a new language merely to exercise your brain, you have many avenues to choose from but if you need to certify your knowledge of German, you would need to attend a language school.As great as Superprof tutors are, they cannot give you an official language training certificate.You may need such a certificate before getting a promotion at work or landing a new job. If you are a student hoping to study abroad, you will also have to prove your German language skills.The accepted certificate of German language level is issued through the Goethe Institut but, unless you anticipate living and working in Germany, a certificate from a language s chool would be sufficient.There is a Goethe Institut in Glasgow; would you consider taking German lessons there?Listen and Learn embraces a bespoke curriculum.You can take Business German or General German lessons, one to one or in a small group. Your German instructor may come to your home or office, or you may choose to have lessons in their office.Or, if you prefer, you can take your lessons online, via Skype.Before finalising your learning environment selection, you will be encouraged to take a placement test to determine your ability to speak German - there is nothing wrong with being an absolute beginner.In fact, your teacher needs to know how much German you already know, if any, so that s/he may teach you from a suitable starting point.Currently, Listen and Learn is promoting summer learning; you will benefit from a 15% discount on their regular rates.If you are a student, now would be a great time to secure your lessons; before school actually starts anew and every other fo reign language learner is scrambling for a teacher!Are you curious whether German language students in Edinburgh also get a jump on their studies?German Lessons with Language TrainersNot to be outdone, Language Trainers stands ready to help you build your German language proficiency in person, in groups, in a class or online.You may be pleasantly surprised to discover that you might only need about 30 hours of instruction to have a simple conversation with a German native speaker; even less if these instructors have their way!Here again, you will be invited to take a placement test before selecting your German class; this test is offered free on their website.Once you have an idea of where you are in your language training venture, you can start planning your schedule around your German courses.Note: Language Trainers is also offering a summer discount; hurry to find how much you could save!Did you know that German learners in Leeds tend to opt for intensive German studies?Germany i s full of history and amazing architecture; don't let the language barrier keep you from any of it! Image by Osman Zöllner from PixabayGerman Courses at Queen’s UniversityYou might think that university courses are reserved for those who are about to sit their A-Levels and enrol and, to an extent, you would be correct.Queen’s University takes their German language curriculum to the general public, and what a course they have!Their German language studies programme is divided into seven levels, the first being for those who have had virtually no exposure to the language.Level 1 introduces you to the language and culture of Germany; you would learn basic phrases and simple grammatical concepts.If you already have an elementary knowledge of German â€" if you can hold a simple conversation and describe your family, neighbourhood and work environments, you may start at Level 2, which builds on those foundation skills.Each of the courses is 10 weeks long and represents one level of a dvancement until Level 7, when you would be expected to discuss current events and contemporary issues that impact society, using nothing but your German language skills.Should be already be enroled at Queen’s University, the fee for each of these courses is £20 but, if you are not embroiled in a degree plan (or a member of their staff), you may still participate in these courses for only £88 per course.Is there any university anywhere in the UK that offers such a great deal on German courses?German Lessons at the Belfast MetNorthern Ireland’s largest college is no slouch when it comes to offering exciting courses and their German language classes might just be the icing on the cake!Whether you only have a passing acquaintance with the German language or can speak it fairly well, the Met has a class for you.Their German 1 course covers all of the basics: greetings, elementary grammar and a substantial vocabulary list.Their Improver and Improver Plus is where the meat of the ma tter is; the first offering targets speaking and listening while the Plus track emphasises reading and writing in German.If you have already passed the intermediate level and are ready for advanced German courses, their Step 6 course would be for you.Here, you would learn the more elaborate German grammar constructions all while continuing to develop your German pronunciation as well as your reading and writing skills.Are there such inclusive German classes in Cardiff?The cost for each course is £170 except for the Basic German class, which only costs £95 and the duration varies, so it would be best to check the course catalogue to find out which one would suit you best.Beautiful Belfast is distinct and diverse, open in her welcome and generous to those who would seek knowledge. One way to prove that is by the wealth of German courses to be had there.So if you’ve just returned from your holiday in Berlin or Bremen, and even if you’ve never left County Antrim but long to learn a new language, you certainly have the opportunity to do so.Now engage in a treasure hunt: find the best German classes in London!

Learn How to Improve your Reading Speed

Learn How to Improve your Reading Speed Learn How To Improve Reading Speed ChaptersTips To Think About Before You Begin ReadingWorking Out Your Current Reading SpeedImproving Your Reading SpeedAs we have discovered, there are two different types of readers: passive and active. Skilled readers will usually be those who read more often and are thus faster at reading without compromising on their comprehension of the text in question.Slow readers, meanwhile, are usually people who are very  easily distracted and therefore find it hard to focus on the task at hand.Becoming a skilled reader is not necessarily linked to intelligence, although regular readers are inevitably going to absorb more information than those who do not read widely. Readers wishing to become better readers, whether that is in an attempt to become smarter or simply to be more skilled in the area, need to be prepared to change their approach to reading. Just like mastering a specialist subject, becoming a proficient reader also takes time, effort and practice.Do you know about the benefits o f regular reading? CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover a ll our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsTips To Think About Before You Begin ReadingThose day dreamers among you should practice reading in a space that you find calming and comfortable. This could be in a quiet office, in your bedroom with music on or even in the middle of a loud shopping centre. Whatever it takes for your mind to become focused, do it.Those day dreamers amongst you need to train your brains to focus on one point. Photo via Visualhunt.comThe more you practice reading in these types of surroundings, the more ordinary you will find the process and you could even begin to progress naturally in terms of spe ed without any further intervention or training.Furthermore, learning to understand your preferred surroundings for reading can help you to work on your reading speed when taken out of this comfort zone, as you will be able to use visualisation techniques to take you back to where you would like to be, cancelling out everything else around you. It may sound 'cliché' but a big part of being a good reader is being in  control of your mind, which will in turn make you  sharper and more receptive each time you open a book.If you are concerned with improving the speed at which you read above anything else, consider first why it is that you wish to do so. Having a clear goal in your head can really help you to understand and grasp what it is in the text that you want to retain.For instance, it may be that you want to be a faster reader of scientific fiction, in order to take in advanced methodologies in the disciplines of biology, chemistry or physics. In this case, you might be able to skim over connecting words and only draw your attention to key terminology. On the other hand, if you are reading a passage in order to analyse it for a literature assessment, you will need to ensure you notice nuances and other stylistic tendencies of the author, and may therefore need to read slower.Reading literature fairly demands understanding of nuance!Determining your reading purpose can not only help you to work out how quickly you should be reading in order to reach your specific goal, it can also reveal that you are actually reading at a perfectly reasonable speed after all!Reading fast can have many benefits, but if you are only reading for fun then  don’t trouble yourself with with trying to read faster in order to keep up with friends or fellow students. Putting pressure on yourself to read at an unachievable rate can mean that your overall comprehension rate is lowered,  and what is the point in being a fast reader if you take nothing away from the process?Find a goo d GCSE English tutor here.Working Out Your Current Reading SpeedNot everyone can perform in the same way when it comes to reading because some people’s minds are simply better tuned to taking in information in that way, however it is possible to improve one’s reading skills by all means and to train oneself to read faster than before.The first thing you should do is find out what is an acceptable speed of writing for your purpose. For example, as previously mentioned, someone working as a researcher might be required to have a faster speed than someone who is just reading for pleasure. If you are applying for a job and they have asked you to confirm your current reading speed, then by all means use this as a benchmark.As a rough guide, eye-movement expert Keith Raynor suggests that the average college-educated person will read at a rate of 200-400 words per minute, whereas the upper limit has often been referred to as 500-600 words per minute. That being said, the scientist argu es that anything beyond 500 wpm is improbable without a significant loss of comprehension due to the mechanical process of your eye moving, fixing and processing the information which is limited by what is anatomically possible.Nevertheless, once you know roughly what it is you are aiming to achieve, time yourself to see where you measure up on the scale. It is wise to take multiple attempts to get a better understanding of your comprehension speed, and each of these should ideally be performed under calm conditions, where most people work at their best.To work out your words-per-minute, you should set a timer for one minute exactly and then read at your fastest without compromising on the comprehension of your text. Repeat the task as many times as you like to find your average reading speed. Naturally, it is vital that you test yourself when reading a text relevant to the sector which you are aiming to progress in.Reading speed is worked out by timing your word intake per minute, referred to as 'wpm'. Photo via VisualHunt.comIn the event that you have discovered your wpm rate and are happy with it, you can use this on job applications to show prospective employers the level of your reading. Or, as a freelancer, you could post this on your profile for potential clients to see.If, however, you feel that you need to work towards increasing your reading speed, there are a number of steps you can take and numerous resources which can help you towards becoming the reader you aspire to be.Does reading speed matter when you are reading poetry? Check out more about English tuition.Improving Your Reading SpeedPractice Makes PerfectLearning speed reading is all about practice â€" you must use your skills on a regular basis to become a more skilled reader. This does not mean reading a paragraph or two every day, those committed to really seeing an improvement in the way that they read must spend time carrying out significant reading tasks. Reading at every possibility d uring your day will make the activity more instinctive and won’t feel like such an effort as you gradually train your brain to take in vast amounts of information more regularly.Although volume does matter in the development of reading skills at this early stage, content is less important. In fact, anything too advanced could just cause you to slow down. You should therefore start off with basic texts and work your way up to content requiring more attention to detail.Many study programmes claim that you can increase your reading speed by training your reflexes, so doing regular brain exercises could help your mind to be sharper when it comes to focusing on a reading project.Find out how content can help children become avid readers! Find all the help for English you need here.Resources That Could Help Improve Your Reading SpeedAs with most things in this technologically-advanced era, a range of DIY or self-help apps have been created which claim to be able to train you to read fas ter.Spreeder, for example, is an app that has been designed to save you time in the long run and boasts being able to make you read up to 3x faster thanks to techniques taken from the world’s most respected speed reading trainers and record-holders.Mobile apps have been developed which claim to improve your reading speed. Photo via VisualhuntApps like Spreeder, some of which are free to download via the Apple Store whilst others incur a charge, are tools that are especially popular with students looking for ways to make their studying and research methods more effective.You could also follow these tips for becoming a better, faster reader!Attending A ClassAlthough you might be able to push yourself to become a better reader using resources and strong willpower, nothing beats being taught by a professional who has all of the best proven tips at their disposal. You can find many reading courses available to complete online, i.e. using distance-learning methods like lectures and broa dcasts to assist learning without actually going to classes.Alternatively, you might find a number of relevant courses at local schools, colleges or other educational establishments which will allow you to benefit from one to one tuition to determine personalised tasks and goals concerning your desired reading speed.

Where You Can Learn to Cook

Where You Can Learn to Cook The Best Places to Learn How to Cook ChaptersWhy Attend a Cooking School?The University of West LondonWestminster Kingsway CollegeLe Cordon Bleu LondonThe Royal Academy of Culinary ArtsChoosing the Right School“Cooking is like painting or writing a song. Just as there are only so many notes or colors, there are only so many flavors - it's how you combine them that sets you apart.” - Wolfgang PuckWould you like to learn how to cook?Quite a few people enjoy cooking for their family but others want to take it further.So how can you get started in the foodservice industry?There are plenty of different jobs to take.In this article, we’re going to look at the best cooking schools in the country, why you should attend a cooking school, and how you can choose the right school for you. GiovanniCooking Teacher 4.83 (12) £25/h1st lesson free!Discover all our tutors HalimaCooking Teacher £12/h1st lesson free!Discover all our tutors HakimCooking Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors VincenzoCooking Teacher £30/h1st lesson free!Discover all our tutors GinellaCooking Teacher £30/h1st lesson free!Discover all our tutors ArronCooking Teacher 5.00 (2) £9/h1st lesson free!Discover all our tutors JoshuaCooking Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors FlickCooking Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutorsWhy Attend a Cooking School?You need to learn how to become a chef. Whether you’re still in school, thinking about changing careers, or already working in the foodservice industry, there are cooking schools that you can attend to launch your career as a chef. You'll learn a large variety of cooking techniques. (Source: moerschy)If you want to work in a kitchen, choosing a reputable cooking school or university will not only help you learn the necessary skills but also help to improve your CV.Cooking schools will offer traditional training for chefs but there are also other courses budding chefs can attend. There are training courses for specific types of cooking as well as internships and apprenticeships.The most reputable courses a very expensive. You can pay thousands for a course.So why should you choose the best schools?In addition to having the best reputation, these schools often teach the same skills that the very best chefs use every day.They’ll also have the best facilities and equipment for aspiring chefs to make use of.The University of West LondonJust because it doesn't have “School of Culinary Arts” in the name, it doesn't mean you can't study culinary arts. Their culinary arts programs are fantastic for anyone wanting to work in the foodservice industry, hospitality industry, or food service management. With the right training, you'll become a great chef. (Source: ubert)You can learn about restaurant management, knife skills, menu planning, cost control, etc. Aspiring chefs, bakers, and sommeliers should all look into studying a culinary degree here.The University of West London has campuses in Ealing and Brentford in Greater London and Reading. It was founded in 1860 as the Lady Byron School before later becoming the Ealing College of Higher Education.The undergraduate courses are a way for students to develop careers in food production management, product development, food and beverage management, education and training, and food and equipment promotion and writing.For budding chefs, there are courses in culinary arts including the BSc in Culinary Arts Management, Food Business Management, or Nutrition and Food Management.Additionally, there's also the MA in Food Business Management postgraduate course for those who want to take their studies even further or apprenticeships and fu rther education courses. GiovanniCooking Teacher 4.83 (12) £25/h1st lesson free!Discover all our tutors HalimaCooking Teacher £12/h1st lesson free!Discover all our tutors HakimCooking Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors VincenzoCooking Teacher £30/h1st lesson free!Discover all our tutors GinellaCooking Teacher £30/h1st lesson free!Discover all our tutors ArronCooking Teacher 5.00 (2) £9/h1st lesson free!Discover all our tutors JoshuaCooking Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors FlickCooking Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutorsWestminster Kingsway CollegeWestminster Kingsway College has been around since 1910 as the Victoria Centre. This was the UK's first hospitality school, too!Notable alumni include Ainsley Harriott, Jamie Oliver, Antony Worrall Thompson, and Sophie Wright. Sid Vicious of the Sex Pistols also attended but his cooking skills aren't worth writing home about.In terms of Hospitalit y and Culinary Arts, there's the Young Chefs' Academy for students aged between 13-16 that runs for 5 weeks from the start of September, November, and January. There's also the 6-week Modular Escoffier Diploma, Grand Escoffier Diploma, an extension of the former, and the Advanced Grand Escoffier Diploma, a course that runs for a year.As for degrees, there are bachelor's degrees in Culinary Arts and Business Management, Hospitality and Tourism Management, or Culinary Health and Nutrition.The courses at Westminster Kingsway College can lead into careers as a restaurant manager, artisan baker, sous-chef, chocolatier, front of house manager, sommelier, head chef, mixologist, barista, waiter/waitress, butcher, hospitality supervisors, hotel manager, food manufacturer.Le Cordon Bleu LondonThe history of the Cordon Bleu goes beyond just the training it offers. It begins with a cooking magazine in the 19th century. In 1985, Marthe Distel created the La Cuisinière Cordon Bleu magazine.  It evolved into cooking classes. Initially, they were just for readers of the magazine, but others became increasingly interested in them. The cooking school was born.This private school teaches different aspects of cooking including oenology, baking, management, and hospitality.What makes the school so attractive?Short courses for those wanting to change careers who don’t have the time to go back to school for an extended period.  The school has a global reputation and there are schools all over the world. France, Canada, China, Japan, Spain, Australia, and many others.  The campuses are very multicultural.The downside?The tuition is very expensive. However, the shorter courses are a way to spend less money.The Royal Academy of Culinary ArtsThis culinary school comes highly recommended and is one of the best culinary schools in the country. If you're after an apprenticeship or interested in their reputable Master of Culinary Arts degree, this is a place you should look into. There are many good cooking schools in the UK. (Source: RestaurantAnticaRoma)This master's degree is a great accolade that is awarded every four years to chefs, pastry chefs, and restaurant managers who've exhibited exceptional skills and abilities in their culinary career.Choosing the Right SchoolThese are some good options for anyone wanting to learn how to cook in the UK.How can you choose what you need? So how can you make the right choice?Firstly, make a list of the schools that you’re interested in and what they offer in terms of training. Some schools will focus on one type of cooking, for example. Have a look at the subjects taught and the teachers working there. Make sure you attend a course where you'll learn what you need to know. (Source: Free-Photos)You may need something more vocational than theoretical, for example. Management, culinary arts, etc., there are tonnes of possibilities.You might also want to do internships or apprenticeships to learn on the job. This is great for those who learn better by doing and you’ll also be able to gain experience while you learn. It’s much easier to get your first job in the industry if you already have experience.Don’t hesitate to contact former students to find out more about the course and the school and how they found it.Finally, think about the cost. There are ways to reduce costs. Look at what each course offers and how much they cost.In any case, listen to your gut!If you want to become a professional chef, you don't necessarily have to study at a culinary institute. You could always get your culinary training outside of degree programs thanks to private tutoring. While this may mean th at you need to prove yourself more because you won't have a qualification attesting to your culinary skills, it does mean you can learn the exact skills you want and need to learn.If you need to learn more about cooking, consider getting private tuition from one of the talented tutors on Superprof. There are many cooking tutors on the platform and there are three main types of tutorial available: face-to-face tutorials, online tutorials, and group tutorials.Group tutorials include a single tutor and several students. While this dynamic means you won't get as much attention from your private tutor, you can save money by sharing the cost of your tutor's time with other students.Face-to-face tutorials are just between you and the tutor and are tailored to the student. They tend to cost more because they're a bespoke service but they're also hugely cost-effective. However, for hands-on subjects like cooking, these may be your best bet to learn more about the field. After all, your tutor can adapt each lesson to particular skills that you need to know.Finally, online tutorials are taught via webcam. With no travel costs and the ability to schedule more tutorials per week, the tutor can charge a more competitive rate for their tutorials. While this type of tutorial isn't usually recommended for non-academic subjects, if you've ever watched a cooking show or a YouTube video on how to cook, you'll know that you don't necessarily need someone in the room there with you to help you learn how to cook something!Don't forget that a lot of the tutors on Superprof also offer the first hour of tuition for free!

Do You Want to Complete Your Calculus Course

Do You Want to Complete Your Calculus Course 0SHARESShare Many students are not comfortable with Calculus and they think that it is a Herculean task. It is the task to choose a course in Calculus and come out successful. Those that come out successful have lucrative job offers and great scope for doing advanced study in Math and Physics. If so, why not give a try to the subject. Give it a try with the help of Calculus online tutoring and pick out strategies for successful completion of the course? Is Calculus homework tough? Calculus demands basic algebraic skills and Trig knowledge for its fundamental understanding. Those who miss these two essentials are sure to face troubles while solving homework problems. They need to brush up their skills and get ready for classes so as to pick up formulas at the very outset and do problems without hassle. It is better for you to fetch Calculus homework help from expert online tutors at the earliest. Your work is done in no time and you get proper solutions and suggestions for your doubts   with a revival of your basic skills in the subject. Calculus Homework Help For Easy Problem Solving Posts Quora Get Calculus assignment help for tricky sums Not every problem is easy nor is it all the time tough. It is your approach and practice that decide the matter. As far as Calculus is concerned, it is replete with lots of problems. You need to waltz through the problems with constant practice. Choose different sets of problems and work on them on a regular basis. And miss practicing problems many a time due to various reasons and thus are unable to cope with the tough sums in assignments and search for some support. Calculus assignment help from virtual platform can be a great support for you in times of crucial Calculus  hours. The online tutors share your struggles on whiteboard and help you get right answers with step by step explanations. You complete your assignments on time without struggle. Tutor Pace provides expert  tutors who are experts in the subject with experience and knowledge to make you face any challenging question in your homework. Talk to them in online classrooms and get solutions for your learning hassles in Calculus and stand out in the class with a top rank. [starbox id=admin]

How to Relieve Painful Joints at Yoga Class

How to Relieve Painful Joints at Yoga Class Can I Practice Yoga with Osteoarthritis? ChaptersWhat is Osteoarthritis?Taking Yoga Classes to Relieve Osteoarthritis and Joint PainHow Does Yoga Training Alleviate Arthritis?What Yoga Class Poses Help Joints?Yoga has a  great deal of health benefits.It reduces stress, increases energy, helps flexibility, improves sleep, builds muscle, etc. It can also help relieve back pain brought on by a slipped disc or by diseases such as scoliosis...But did you know that yoga is also an effective remedy for osteoarthritis?For sufferers, nearly 10 million people in the UK, doing two yoga sessions a week can reduce symptoms and provide lasting pain from this condition.Search for classes in yoga near me.Sciatica is another common problem brought on by age. Can yoga help relieve sciatic pain?Taking Yoga Classes to Relieve Osteoarthritis and Joint PainRecent studies have shown the advantages of practising a mild form of yoga to reduce the symptoms associated with osteoarthritis.A team from John Hopkins University in Baltimore followed 75 pa tients with knee osteoarthritis and rheumatoid arthritis who did not engage in regular physical activity. Divided into several groups, some of whom practiced yoga every week, two one-hour group sessions and a one-hour session at home.Results clearly showed a benefit for patients who, after two months, found a better quality of life, with an improved mood, higher energy level and improved physical performance. Pain caused by inflammation of joints was also significantly reduced.Results were even more positive nine months after the experience as patients still felt the benefits of yoga on their body.Why not find out if you can go to yoga class with a backache?How Does Yoga Training Alleviate Arthritis?Of course, given the nature of osteoarthritis, yoga sessions must be gentle and conducted by a qualified yoga teacher to demonstrate the appropriate poses. Lack of joint flexibility related to osteoarthritis can cause injury if the yoga class is too demanding.Breathing and relaxation exe rcises are also at the heart of therapeutic yoga. Mastering your breathing and feelings is very important when you want to learn how to manage pain better.Calling all female yogis: find out how you may manage menstrual pain through yoga as well!Gentle poses will also help to soften joints to limit the negative effects of osteoarthritis on mobility and the ability to do certain movements.Therefore, yoga works for people suffering from osteoarthritis by:Limiting muscle atrophy and ligament retraction,Reinforcing deep muscles that support the joint,Softening muscles to facilitate movement,Improving synovial circulation, essential for strengthening cartilage,Improving blood circulation, to relieve inflammation that causes pain.Learn also how yoga can get your postnatal body back in shape...Rest assured, Yogatherapy to reduce joint pain is a gentle exercise! Source: Visual huntWhat Yoga Class Poses Help Joints?The yoga poses you do must take into account any potential joint problems. The goal is to work the affected areas gently and painlessly. Depending on the type of osteoarthritis, you should adapt the poses so as not to put direct pressure on the affected area.For lumbar or cervical osteoarthritis, gentle poses in an extended position are perfect for working the back muscles and relaxing them to reduce pain.Breathing during poses and relaxing between each movement allows you to do yoga gently, while optimising the effects on the body.Discover how effective yoga can be for all types of conditions...Little by little movements become smoother, muscles are strengthened and it becomes easier to perform new poses. The important thing is to always spare the affected joint and go slowly.Initially, the yoga teacher (or yogi) will be able to suggest simple, mild yoga poses to carry out with the help of accessories to reduce effort and support the joint. Subsequently, relaxing the muscles will make yoga gradually easier.By doing yoga when you have osteoarthritis, you brea k the vicious circle and turn it into a virtuous circle.Inactivity aggravates disease and pain while gentle exercise strengthens the body and mind and helps to control the development of the disease better.To enjoy these health benefits on your joints, find a yoga instructor online or yoga classes in London, for example!Also discover how you can use your gaming console to practise yoga...

5 Good Reasons To Take Guitar Lessons

5 Good Reasons To Take Guitar Lessons Learn to play an instrument: with or without a teacher? ChaptersReason #1 - Do not develop bad habitsReason # 2 - Stay motivated, do not give upReason # 3 - Have a regular follow-upReason # 4 - Expand your musical repertoireReason # 5 - Meeting people with the same passionWith such a vast history and American rock contemporaries, alongside classical artists and various other musical genres, it comes as no question that the guitar is at the head of favorite instruments for Americans.Whether classical, acoustic or electric, it is the indispensable accessory of rockers and the inescapable asset of evenings by the fireplace.The guitar provides a wide accessibility and a variety of repertoire that allows anyone to interpret them anyway they would like.While learning to play with a violin will not begin to show results until several months, it is possible to pretend to play a piece decently after only a few weeks of learning the guitar.But what kind of learning is it exactly?Here two different schools confront one other, that of the self-taught and the other that prefers to take lessons.Even though social networks have greatly contributed to facilitating knowledge sharing through dedicated video tutorials, forums or groups, the pedagogy and experience of a good teacher can prove to be very useful, even salvational!To give you a little glimpse of the pros and the cons, Superprof presents you 5 good reasons to take guitar lessons:Dry guitar, electric guitar, electro-acoustic guitar... it is a versatile and popular instrument.Whether by copying, watching, comparing, or simply listening, the ultimate goal is always the same, to go further and enrich ourselves from what surrounds us.Jimi Hendrix, rock legend and master guitarist.If music is an art, it is important to also see a certain playful aspect, and what could be more playful than improvising with your guitarist friends, exchanging scales and progressing together?Pick your picks!

Three Ways to Avoid Medical School Rejection

Three Ways to Avoid Medical School Rejection MCAT Medical School Admissions Why is medical school so hard to get into? Medical schools suffer from poor retention rates, and it takes a lot of hard work and dedication to become a doctor. When schools are reviewing applications, they need to be absolutely sure that an individual has the academic skillset, experiences, and passion needed to make it through med school and to become a doctor. With acceptance rates at some of the most competitive schools in the single digits, most students feel lucky to get into ANY medical school. As you start on your own medical school journey, make sure to remember these three main ways to avoid medical school rejection: Build a Comprehensive School List While it would be great to get into Harvard Medical School, that’s not a realistic goal for most students. Both the breadth and the depth of your school list is inherently important to making sure you avoid medical school rejection. First, you want to make sure that you’re applying to a lot of medical schools. 20+ schools (although this will take a lot of work) is a good place to start. If you are applying with a lower GPA or MCAT score, then you will want to increase this list to closer to 30 schools. Next, you want to make sure that you’re developing a well-balanced school list. This means including a good balance of reach, fit, and safety schools. Compare your GPA and MCAT score to the averages at the schools you want to apply to. Recognizing where you stand in comparison to the accepted students at a particular school will help you categorize that school as a reach, a fit, or a safety. Applying to so many med schools will require a lot of organization and dedication on your part as the applicant. Make sure that you develop your school list with a realistic, comparative, and open mindset. Demonstrate Why You’re Passionate and Why You’re Unique There are a common set of experiences that you need to do before applying to medical school. But as you’re thinking about how to spend your time before applying to med school, consider what other applicants around you are also doing. If you’re doing the exact same thing as everyone else, chances are that your application will look like everyone else’s. How do you avoid this and prove that you truly stand out? Think about what it is you’re truly passionate aboutâ€"whether it’s a specific field of medicine, a type of research, or an extracurricular activity. Developing that interest and thinking about how it is related to medicine will help you stand out. Examples of this can include anything from cultivating an interest in environmental impacts on health to starting a nonprofit focused on literacy education to lobbying for LGBTQ rights to your local government. As long as you show how your passions have helped you on your journey towards medical school, you should include them as central parts to your application. Having unique interests and acting on those interests to produce tangible achievements will help you stand out as an applicant. And if you stand out, you have a lower chance of getting rejected. Start the Process Early As with most things in life, starting this process early will help you develop your profile in dynamic ways, check the necessary boxes before applying, and create a set of thoughtful, strategic, and memorable applications. Making sure that you have your MCAT score and required classes out of the way before the spring of your application year is important so that you can focus on the actual application writing. As you begin to think about applying to medical school, take a step back to fully understand the process. It’s incredibly competitive, and schools unfortunately reject a large percentage of applicants. That being said, if you stay organized, create a comprehensive school list, develop unique interests, and start your process early, you will set yourself up for success. By Hannah Smith, Graduate Coach and Medical School Expert at InGenius Prep

Tips for Teens Changing your Study Mindset

Tips for Teens Changing your Study Mindset Youve got a big test coming up at the end of the week, and youre dreading it. You know you should start studying now so that youll be well prepared, but whenever you think about studying your mind gets flooded with negative thoughts: Theres so much material to study for this test, where will I even start? What if I cant find my notes? What if my notes arent good enough and they dont make any sense to me now? What if I put all of this time into studying and then fail the test anyway? All of these thoughts can quickly send you into avoidance mode. Before you know it, its the evening before the test and you havent studied at all. Our thoughts, feelings, and behaviors are all dependent on each other. If we want to change the way we behave or act, and the way we feel about the things that we have to do, then we can start by changing the way that we think. So, if you want to develop study habits that will allow you to put your best foot forward, then challenge the negative thoughts that might be getting in your way. There are common negative thought patterns that everyone experiences sometimes. These thoughts are more likely to come up when were faced with something that makes us nervous, stressed, or overwhelmed like studying for a big exam! All or Nothing Thoughts. With these types of thoughts, youre either great at something or terrible at something. You need to do things perfectly, or not at all. When it comes to studying, this kind of thinking can cause you to set an impossibly high standard for yourself. If you think that you need to study perfectly and get a top score on the exam, then youll quickly become overwhelmed and anxious when you think about all of the work you need to do. On top of that, the possibility of failure seems very high since anything less than a perfect grade will be a disappointment. All or Nothing Reframe: Remind yourself that you wont get a top score on every test, and that is okay. No single test is going to make or break your final grade. If you study and prepare for the test then youll have worked hard in order to do your personal best. Turning Small Problems into Catastrophes (Catastrophizing). When people catastrophize they take one small incident and allow it to grow larger and larger in their mind until its been built up to be a complete disaster. For example, if you get one bad grade on a math quiz, you think that this just proves that youre terrible at math. Youll probably fail every quiz and test for the rest of this year. This will show up on your college applications and now there is no way youll ever get into your first-choice school! Catastrophizing Reframe: Remind yourself that this is just one small problem, and that you dont know what it means for the future. Youre not a fortune teller! Try to put the problem out of your mind. Learn from any mistakes that were made, and start fresh today. Should Thoughts. When you have a long list of rigid rules about things you should do in order to study effectively, you set yourself up for guilt and regret when youre not able to follow through. This is especially true when youre lists of shoulds is impossibly long, impossibly challenging, or simply not a good fit for your personality or study style. So, if you thought that you should have started studying on Monday, but you didnt start until Thursday, then youll feel very guilty and defeated before you even sit down to study. Should Reframe: Try not to think about what you should have done and instead think about where you are at right now. Make a plan based on the amount of time that you have available and do your best right now. Then, when youre getting ready to study for another test in the future, think about the lists of rigid shoulds that you have in your mind. Ask yourself: Are they are realistic? Are they a good fit for you? Are they helping you move forward or just making you feel guilty and holding you back? Talk to a teacher or tutor about finding new strategies that will work for you. Challenging these three common negative thought patterns will go a long way in helping you change your study mindset. Youll feel less stressed when its time to start studying, and youll tackle your study plan more effectively. Youll shift from avoidance mode to action mode, and before you know it youll be well on your way to achieving your best on that test! Youve got this!! ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.